1. Do you look at your screen during meetings?
2. Do you check your phone first thing in the morning?
3. Do you feel anxious if you can't check your screen for more than an hour?
4. Do you prefer texting or messaging to having a conversation in person?
5. Have you ever been told by friends or family that you spend too much time on your devices?
6. Do you use screens as your primary form of entertainment?
7. Do you find it hard to fall asleep without watching something on a screen?
8. Have you ever lied about how much time you spend on screens?
9. Do you continue using screens even when it affects your health or well-being?
10. Do you ignore social activities to spend time on screens?
11. Do you feel a rush of excitement when you get notifications?
12. Do you use screens to avoid dealing with emotions or problems?
13. Have you ever missed important events because you were on a screen?
14. Do you get defensive when someone suggests you're on your device too much?
15. Do you prefer digital interaction over face-to-face?